Tag Archives: coffee

Healthy reasons to head to your coffee shop today

Although too much caffeine has been linked to increased anxiety, insomnia and restlessness, those cups of Joe actually may have positive health benefits when enjoyed in moderation. The National Institutes of Health advises that, since coffee beans are loaded with protective compounds, they can help deliver caffeine in healthy ways. Continue reading

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Some surprising health benefits of caffeine

Although caffeine can prove beneficial in various ways, individuals should realize that it remains a potent and potentially addictive stimulant. Caffeine also can aggravate anxiety symptoms and interact with certain medications. People concerned about caffeine should discuss their caffeine consumption with their physicians. Continue reading

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