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Tag Archives: wellness
Spring cleaning can alleviate allergies
Leave carpet and upholstery shampooing to the professionals, as excess moisture can contribute to mold and dust mites, which aggravate allergy symptoms.
Regular housecleaning can remove many common allergy triggers and help alleviate symptoms. Knowing which common home improvement mistakes can aggravate allergies can help homeowners avoid them. Continue reading
Posted in family, Metro Content, Uncategorized
Tagged 2018, allergies, cleaning, health, metro, safety, spring, wellness
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The threat posed by parvo
One health problem dog owners hope to avoid at all costs is parvo. According to the American Kennel Club, dogs infected with parvo can go from happy and healthy to fatally ill in a matter of days, which only highlights the need for dog owners to learn about parvo and how to prevent it. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, canine, companion, dog, health, home, metro, pet, veterinary, wellness
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The health benefits of singing a tune
Although many people may restrict their singing to the shower or when no one is around to hear them, there are some surprising health benefits of singing frequently – and encouraging others to do so as well. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, education, health, immune, memory, metro, music, singing, stress relief, tune, wellness
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Eco-friendly outdoor activities
Time spent in the great outdoors is often its own reward. But taking measures to be eco-friendly while spending time outside can make such leisure time even more rewarding. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, conserve, earth, eco-friendly, health, metro, outdoors, wellness
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Healthy reasons to head to your coffee shop today
Although too much caffeine has been linked to increased anxiety, insomnia and restlessness, those cups of Joe actually may have positive health benefits when enjoyed in moderation. The National Institutes of Health advises that, since coffee beans are loaded with protective compounds, they can help deliver caffeine in healthy ways. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, caffeine, chocolate, coffee, energy, energy drinks, health, metro, soda, tea, wellness
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Addicted seniors a serious problem Opioid use among the older population
Opioid abuse is a problem for all age groups, including seniors. While teenagers and young adults may be the first to be stereotyped as prescription drug abusers, seniors may have unwittingly become mixed up in one of the most misused prescription classes: opioid pain relievers. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, addiction, health, metro, opiod, serniors, wellness
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Brain-healthy habits to embrace
Seniors can include healthy lifestyle habits, such as exercise and balanced eating, to reduce the risk of dementia and other neurological issues. Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, body, health, healthy habits, metro, mind, wellness
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Side effects of snoring include higher risk for Alzheimer’s
Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2018, alzheimers, family, health, metro, snoring, wellness
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Keep safe this holiday season and avoid medical mishaps
Revelers who celebrate a bit too much can pose a threat, as can road weary travelers or overnight guests who unknowingly put loved ones in harm’s way during their stays. Thankfully, many accidents that occur during the holiday season are avoidable if holiday celebrants focus on safe ways to celebrate. Continue reading
How to create an effective fire safety plan
Because fire is such a formidable foe, it’s imperative that people from all walks of life have a fire safety plan. Continue reading
Posted in Metro Content, Uncategorized
Tagged 2017, Community, family, friends, health, metro, safety, wellbeing, wellness
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