Tag Archives: wellness

Understanding protein shakes

Protein shakes are convenient forms of a nutrient that active bodies need. When used in moderation and as part of an overall healthy eating plan, they should be safe. But it’s important to discuss any dietary and exercise concerns with a doctor before making drastic lifestyle changes. Continue reading

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How to improve flexibility

Poor flexibility can be painful and inconvenient, but there are many ways for men and women to improve their flexibility and, as a result, their quality of life. Continue reading

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Myths and misconceptions about autism spectrum disorder

Autism spectrum disorder is more prevalent than ever. However, despite the recognition of ASD, many people do not understand the nuances involved with a diagnosis. Continue reading

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Grilling foods to be safe and healthy

Grilling can be made easier with a few tricks of the trade. The results will be delicious, healthy and safe to enjoy. Continue reading

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Salmonella is ‘no yolk’ when raising backyard chickens

Salmonella can be prevented in backyard chicken coops. Plus, it’s important to note that risk of infection is very small. The American Egg Board’s Egg Safety reference says an average consumer might encounter a contaminated egg once every 84 years. Continue reading

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Did you know?

As a result, the APA recommends waiting until one new healthy behavior has become routine before attempting to change another unhealthy behavior. Continue reading

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Be aware of ticks when enjoying the outdoors

Tick populations grow as the weather warms. Ensure spring and summer fun is not dampened by tick-related illness. Continue reading

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